Winter has a way of sneaking up on us – not just in the form of icy sidewalks and shorter days, but in how we feel. That drop in sunlight and chilly weather can leave many people feeling sluggish, unmotivated, and emotionally drained. However, for some, it’s more than just the winter slump – it’s Seasonal Affect Disorder (SAD), a form of depression often triggered by the change toward wintery season. While light therapy and lifestyle adjustments are common remedies, one often overlooked intervention is registered massage therapy.
How Massage Therapy Helps with SAD (Seasonal Affect Disorder)
- Massage Therapy Can Boost Your Feel-Good Hormones
Massage therapy helps increase serotonin and dopamine levels—neurotransmitters that regulate mood and promote feelings of well-being. At the same time, it decreases cortisol, the hormone associated with stress. This combination helps alleviate symptoms of SAD, making you feel more relaxed and balanced.
- Massage Therapy Wakes Up Your Circulation
Cold weather and lack of sunlight can leave your body feeling tight and sluggish. Massage therapy stimulates circulation, improving blood flow and helping to deliver much-needed oxygen to your muscles and brain. The result? More energy, less fatigue, and better overall function.
- Improves Sleep Quality
Many people with SAD experience disrupted sleep patterns. Massage therapy promotes relaxation and stimulates melatonin production, making falling and staying asleep easier. Better sleep leads to improved mood and higher energy level
Combat the Effect of SAD With Registered Massage Therapy
If you’re struggling with seasonal changes, massage therapy may be the relief you need. At Milton Back Doc, our skilled registered massage therapists provide customized treatments to support both your physical and emotional health. Book your session today and start feeling your best this season!
