Commonly Asked Questions – Neck Pain
2024-03-12T17:54:05+00:00**Disclaimer – If you are experiencing any unusual symptoms or unusually severe pain, then you should consult a health care provider. Only attempt exercises if you have not been [...]
Tendinitis – What it is and how to spell it
2024-01-02T21:46:45+00:00Tendinitis (commonly misspelled as tendonitis) is inflammation or irritation of a tendon. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your [...]
Why does it hurt when I put my hand up?
2024-01-02T21:50:23+00:00One of those signs that we think indicates that we are aging, is when simple tasks cause you pain. Like when you raise your arm above your shoulder to put [...]
Plantar Fasciitis – say what?
2024-01-02T21:51:48+00:00When we hear the term ‘Plantar Fasciitis’ the question that comes to our mind is: what is this and what does it mean to me? First off, let’s look at [...]
The Latest Risk Factor: Sitting
2024-01-02T21:52:43+00:00So we've all heard it by now, "sitting is the new smoking". But is it really? The short answer is... well... there isn't a short answer. Let's look at smoking: [...]
Patellofemoral Syndrome
2024-01-02T21:52:55+00:00What is it? Patellofemoral Syndrome, or PFS for short is basically pain in your knee. Specifically the front of your knee. The name Patellofemoral Syndrome comes from the involvement of [...]
Cumulative Microtrauma
2024-01-02T21:53:09+00:00You may have heard your Doctor or your Physiotherapist or your Chiropractor use this term before. You may have heard it on a medical drama on television. Or you might [...]
