Why does it hurt when I put my hand up?
2024-01-02T21:50:23+00:00One of those signs that we think indicates that we are aging, is when simple tasks cause you pain. Like when you raise your arm above your shoulder to put [...]
Winter Walking
2024-01-02T21:50:48+00:00This blog was developed as a collective effort by the Southwest Region (Ontario) Falls Prevention Network (SWRFPN). Safe Winter Walking Resource Information Physical activity throughout the year is a part [...]
Plantar Fasciitis – say what?
2024-01-02T21:51:48+00:00When we hear the term ‘Plantar Fasciitis’ the question that comes to our mind is: what is this and what does it mean to me? First off, let’s look at [...]
Stress distress? De-stress!
2024-01-02T21:52:18+00:00Yep, easily said, tough to do. Speaking as someone who came from a 60-hour work week, and being basically on-call 24/7, including while on vacation, I know what stress feels [...]
Weight Loss: The REAL Secret
2024-01-02T21:52:32+00:00So you've heard every bit of advice. Eat less. Eat more. A calorie is a calorie. Cardio, HIIT, strength training. Yoga, mindfulness, get enough sleep. Get still more sleep. High [...]
The Latest Risk Factor: Sitting
2024-01-02T21:52:43+00:00So we've all heard it by now, "sitting is the new smoking". But is it really? The short answer is... well... there isn't a short answer. Let's look at smoking: [...]
