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This blog was developed as a collective effort by the Southwest Region (Ontario) Falls Prevention Network (SWRFPN). Safe Winter Walking Resource Information Physical activity throughout the year is a part [...]
When we hear the term ‘Plantar Fasciitis’ the question that comes to our mind is: what is this and what does it mean to me? First off, let’s look at [...]
Yep, easily said, tough to do. Speaking as someone who came from a 60-hour work week, and being basically on-call 24/7, including while on vacation, I know what stress feels [...]
So you've heard every bit of advice. Eat less. Eat more. A calorie is a calorie. Cardio, HIIT, strength training. Yoga, mindfulness, get enough sleep. Get still more sleep. High [...]
So we've all heard it by now, "sitting is the new smoking". But is it really? The short answer is... well... there isn't a short answer. Let's look at smoking: [...]
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