Stress distress? De-stress!

2024-01-02T21:52:18+00:00

Yep, easily said, tough to do. Speaking as someone who came from a 60-hour work week, and being basically on-call 24/7, including while on vacation, I know what stress feels [...]

Stress distress? De-stress!2024-01-02T21:52:18+00:00

Weight Loss: The REAL Secret

2024-01-02T21:52:32+00:00

So you've heard every bit of advice. Eat less. Eat more. A calorie is a calorie. Cardio, HIIT, strength training. Yoga, mindfulness, get enough sleep. Get still more sleep. High [...]

Weight Loss: The REAL Secret2024-01-02T21:52:32+00:00

The Latest Risk Factor: Sitting

2024-01-02T21:52:43+00:00

So we've all heard it by now, "sitting is the new smoking". But is it really? The short answer is... well... there isn't a short answer. Let's look at smoking: [...]

The Latest Risk Factor: Sitting2024-01-02T21:52:43+00:00

About Our Practice

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