Category Archives: Health & Wellness

Mudmoiselle 2019

Mudmoiselle 2019

Raising Dollars. Going that extra muddy mile. What's more impressive than a lady trudging through mud on their day off? Raising money for a great cause at the same time! We are helping fund Canada's most promising cancer research and vital support services for cancer patients and their families. Get ready for a day of…

Read more

When Shоuld Yоu Wеаr A Lumbar Brасе?

When Shоuld Yоu Wеаr A Lumbar Brасе?

Guest blog provided by Dr. Alex Tauberg For some reason people love braces. Often times when someone hurts their back one of the first things they do is go out and buy a brace to wear. While this may seem like a good idea, it probably isn’t. Back and neck braces used to be prescribed…

Read more

Golfer’s Elbow – When your golf game hurts you!

Golfer’s Elbow – When your golf game hurts you!

WHAT IS IT? Now that it’s summer, many people are deep into their favourite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most common injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries…

Read more

Common Summer Injuries – Prevention

Common Summer Injuries – Prevention

With summer now upon us, I thought it prudent to discuss common summer injuries and prevention. However, as I got started writing, I found this short, simple infographic about common summer injuries published by the University of Pittsburgh Medical Center, and I really couldn't sum it up better. I find it helpful and to the…

Read more