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Category Archives: Conditioning

Tendinitis – What it is and how to spell it

Tendinitis (commonly misspelled as tendonitis) is inflammation or irritation of a tendon. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it's most common around shoulders, elbows, wrists, knees and heels. You may recognize some common names for various tendinitis conditions such as: Tennis elbowGolfer's…
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Heat Stress and Heat Stroke

With the crazy hot summer we've had so far, combined with the latest evidence showing that it is crucial to our health to be active, it seems prudent to discuss how to keep cool in this ridiculous ridiculous heat. As an aside, most of the worlds scientists agree that the global temperature is continuing to…
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The Road to a Healthy and Injury Free Season!

Many endurance athletes experience lingering / nagging discomfort throughout the year that they just “live with” and “train through” and are able to continue doing what they love to do.  Most of the time this doesn’t result in any severe long term effects.  However, it does take a little bit of joy out of what…
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