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WHAT IS IT? Now that it’s summer, many people are deep into their favourite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to [...]
If you are reading this, there's a good chance you own a car. One of the most important things to learn when you first get a car is how to [...]
Tendinitis (commonly misspelled as tendonitis) is inflammation or irritation of a tendon. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your [...]
As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and [...]
As winter quickly approaches, the daunting task of cleaning up our driveways is looming. Many meteorologists are predicting a 'colder-than-normal' winter. With that, I'm sure we can all expect a [...]
Many endurance athletes experience lingering / nagging discomfort throughout the year that they just “live with” and “train through” and are able to continue doing what they love to do. [...]
This blog was developed as a collective effort by the Southwest Region (Ontario) Falls Prevention Network (SWRFPN). Safe Winter Walking Resource Information Physical activity throughout the year is a part [...]
