Contact Information
Hours of Operation
Mon – Fri: 7:00am – 9pm
Sat: 9:00am-3:00pm
Sun: CLOSED
If you’ve stepped onto a court lately, you already know that pickleball has taken our community by storm. It’s the perfect way to get moving after winter, but jumping right [...]
When pain strikes after an injury, many people wonder: “Should I ice it or apply heat?” While both approaches can help, choosing the wrong one might slow your recovery. We [...]
A snow-covered landscape looks beautiful but when we hear the words “heavy snowfall warning” one of the first things that comes to mind is the daunting task of snow shoveling, [...]
Experiencing knee pain in Milton? You're not alone. Knee injuries can significantly impact your daily life, whether you're an athlete, an active individual, or simply someone who enjoys an active [...]
WHAT IS IT? Now that it’s summer, many people are deep into their favourite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to [...]
If you are reading this, there's a good chance you own a car. One of the most important things to learn when you first get a car is how to [...]
Tendinitis (commonly misspelled as tendonitis) is inflammation or irritation of a tendon. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your [...]
As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and [...]
As winter quickly approaches, the daunting task of cleaning up our driveways is looming. Many meteorologists are predicting a 'colder-than-normal' winter. With that, I'm sure we can all expect a [...]
Many endurance athletes experience lingering / nagging discomfort throughout the year that they just “live with” and “train through” and are able to continue doing what they love to do. [...]
