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Category Archives: Athletics

Common Injuries in Endurance Athletes and Thoughts on Prevention

As both a Chiropractor and an Endurance Coach working with and developing training programs for triathletes, runners and cyclists I have a multifaceted role in helping athletes prevent, treat and rehab injuries.  Each training cycle seems to bring with it a regular series of injuries that could be prevented. Overall, a dedicated program of stretching…
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Mudmoiselle 2018

Raising Dollars. Going that extra muddy mile. What's more impressive than a lady trudging through mud on their day off? Raising money for a great cause at the same time! We are helping fund Canada's most promising cancer research and vital support services for cancer patients and their families. The Mudmoiselle obstacle course is a…
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Heat Stress and Heat Stroke

With the crazy hot summer we've had so far, combined with the latest evidence showing that it is crucial to our health to be active, it seems prudent to discuss how to keep cool in this ridiculous ridiculous heat. As an aside, most of the worlds scientists agree that the global temperature is continuing to…
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