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Recent Posts by Nicola Stone

Commonly Asked Questions – Headaches

**If you are experiencing any unusual symptoms or unusually severe pain, then you should consult a health care provider. Only attempt exercises if you have not been advised against exercises in the past. If any of the following suggestions cause discomfort, discontinue immediately.** With many of us following the recommendations of public health, and staying…
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Commonly Asked Questions – Neck Pain

**Disclaimer – If you are experiencing any unusual symptoms or unusually severe pain, then you should consult a health care provider. Only attempt exercises if you have not been advised against exercises in the past. If any of the following suggestions cause discomfort, discontinue immediately.** Neck pain can be caused by many different factors and…
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Commonly Asked Questions Series – (3) Assessment

My last chiropractor didn’t assess me, why do I have to undergo one here? This question luckily hasn’t come up very often, but I have been asked this periodically. While there is no way for me to know what your last chiropractor did, I suspect that he/she did perform an assessment during your first visit…
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Commonly Asked Questions Series – (2) Adjustments

Can I go to a chiropractor and not get adjusted? Frequently, while discussing consent with patients, and while going over various treatment options, patients are surprised when chiropractic adjustments are offered as optional, or when I suggest we avoid adjustments altogether. This is because many people think that “chiropractic treatment” is synonymous with “spinal adjusting,”…
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